7 Figure Cookies

Not only do they taste good, they make you Feel Good!  Good for your figure and only ‘7’ ingredients… Vegan, Dairy and Gluten Free, no refined sugars..these cookies are healthy and YUMMY!


1/2 Cup Natural Tahini

2 Tbsp Coconut Oil

1/4 Cup Almond Milk – Or hemp/Rice etc

1/2 Cup coconut Sweetener

1/2 Cup Dark chocolate chips ( I use Zazubean-Nutbar )

1 Cup Oat Flour ( I grind up whole oats to make 1 cup )

Cinnamon – to taste



Preheat oven 350 degrees

Mix first 4 ingredients in bowl or with mixer;  Slowly add oat flour and mix well

Drop Tablespoon of mix onto baking sheet lined with parchment paper and flatten slightly

Bake for 10-15 mins ( oven temperatures may vary )

Hope you love these as much as I do, they are hard to keep away from especially my bf.. he Loves them!  the #vegancookiemonster


Shop at Raw Elements for your Superfoods + other baking ingredients and receive a 10% discount on web orders.. use coupon code ‘HBL39’   Raw Elements Image


<a href=”http://www.kqzyfj.com/click-7963438-12489963-1454100498000″>Up to 20% off Healthy Snacks at Well.ca <Shop Now></a><img src=”http://www.awltovhc.com/image-7963438-12489963-1454100498000&#8243; width=”1″ height=”1″ border=”0″/>

Sunday Fun Day!

Sunday’s are ‘catch-up’ days for most .. am I right? I certainly love to do all my ‘catch-up’ chores on a Sunday too, but…. Sunday’s are also Fun Day’s! [Sunday-Fun-day]! So who’s to say we can’t get a little fun with pampering and treating our beautiful selves on this last day of the week-end?

First things first.. a day at the SPA… Manicure, Pedicure, Facial, Massage… Umm Hmm, they all sound perfect to me!

Hair Styled.. it doesn’t have to be a full-on cut and colour; it could be just a blow-out styled ‘Do’…or scalp conditioning treatment, whatever gets you in the mood of the Sunday chill mode.

Dinner With Close Friends and Family … Right? .. Why not? Sunday’s (or any day really) are perfect to spend the day with family and friends. Who’s with me on that one? Love, Love my famJam time!

Time Alone – Meditate, Fitness …Sometimes all you need is a bit of time alone. We all have those moments where it’s like “I just need to have my own space today”, and I am definitely that person. Anyone of my close friends that know me, know that I LOVE my ‘space’ at any given time. It is sacred for me; I usually go for an outdoor run where I clear my mind – a perfect way to get ready for the week ahead.

Do a Little Writing...writing always puts me in a better mood, I love to write, whether it is journal, blogs or planning out some things – it is always a good feeling to write and get your thoughts, ideas and feelings out on paper ( or laptop ).

Baking…Ok! let’s be honest… how many of you LOVE to bake delicious cookies, muffins or protein bars?  I find baking is therapeutic and I can’t say there is anything wrong with a baking session..it’s loads of fun, and you get to indulge in the goodness! Here are the ‘goods’ on where I purchase all my top of the line quality ingredients ( coconut oils, raw cacao, dates, nuts and more),check out the Raw Elements Website to receive a 10% Discount on all website purchases by using the Code HBL39.   https://rawelements.ca/shop-all/

Thanks for checking out my Blog today..now go have some FUN! 🙂



Start Your Day With This Homemade Granola!

I’ve been wanting to make my own granola for a while now.. This  is my version. For the most part I usually play around with the ingredient ratios..so feel free to adjust the amount of nuts, seed and dried fruits.

4 cups oats
4 Tbsp Organic Coconut Oil**
4 Tbsp Maple Syrup
1 Cup Raw cashews**
1 Cup Raisins
1 Cup Mulberries**
4 Scoops Hemp Seeds**
1 Cup Shredded Coconut -big strips**
1 Cup Sunflower Seeds
Cinnamon + Himalayan sea salt

METHOD: Preheat oven to 300 degrees**
In large bowl-combine the oats w/ the Coconut Oil until well coated – add in maple syrup and mix well

Next, add in the Cashews, Sunflower Seeds, Hemp seeds, Raisins, Mulberries, Coconut Strips, Cinnamon, Sea Salt and mix well
Spread the Mixed granola onto a parchment lined baking sheet;  place in oven and turn down oven temp to 150 degree and bake for 35-40 mins – Depending on oven.. make sure to check granola as it is baking and mix well to get a good even bake on it.
>> oven temp’s may vary – I baked the granola for approx 40 mins -Check granola throughout to see if it’s crispy 😉

Have fun with this recipe. Add your own variety of nuts, seeds and chopped dates.. YUMMY!!

** I get most of my bulk Ingredients listed above from Raw Elements.

Check out there website; you get an additional 10% off products use this Code HBL39

Raw Elements Image