Dill Hemp Chive Dressing

This Creamy Hemp Chive Sauce is by far one of my favorite additions as a dip, sauce or dressing for my steamed veggie dishes, wraps and rice bowls!  It is delicious! 🙂

Hemp seeds are mainly farmed and grown in the province of Manitoba; they are a rich source of Omega-3’s, including GLA-which is an important EFA for inflammation, skin health and hormone balance. Hemp seeds are also an excellent source of an Alkaline Protein that is more bio-available for the body-meaning your body will absorb all of the protein leaving nothing to waste. I hope you enjoy this simple yet delicious recipe… love to have your feedback and comments. 🙂


  • ¼-1/3 cup Apple Cider Vinegar
  • ¼ cup water
  • Green Onions – chopped
  • Bunch of fresh dill – handful
  • Hemp seeds – 3 scoops – more, depending on consistancy
  • Garlic powder ( or 1 clove – Optional )
  • Tbsp Nutritional Yeast
  • Sea Salt
  • Cayenne pepper


  1. Add Apple Cider Vinegar + Water, Green Onions, Dill, Hemp Seeds, garlic
  2.  Blend until smooth, Add in the Nutritional Yeast, sea salt + cayenne and blend again until you get the consistency you would like

**This dressing will thicken over night in fridge. You can add more water  (for dressing-or more hemp seeds for a thick dip)