What Nutritionists Eat On The GO!

What do Nutritionist eat on the go?

What do You eat when keeping up with your fitness goals? How do you stay on track when ‘On The Go’?

Eating clean and living the Holistic Lifestyle isn’t just for Nutritionist’s, it is for all of us who, take care of our bodies inside and out to look and feel our best. We must take care of our body as it is the only one we have.

Let’s take a look at some of the meals and snacks I take with me ( LOVE Snacks!!)


1. Mason Jars – regular size 500 ml / 2oz / or large 1 LT

2. Prepped Foods / Snacks.

3. Soft Small Cooler – get one you place in the freezer so it keeps meals chilled throughout day. Or put a regular bag/ cooler in your fridge at work.

4. Additional small containers – I use 2oz glass mason jars ( nut butters/ hummus )


I like to prepare most of my meals and snacks for the week ahead, usually on my day off – that way I can assemble my meals daily before heading out for the day.



I start my day with a glass of filtered water with fresh lemon ( sometimes a dash of cayenne pepper )

SMOOTHIE – Pineapple, Hemp Milk, Greens powder – Spirulina, Chlorella, Wheatgrass, Coconut Yogurt, BCAA’s -Pineapple flavour, Flax DHA Oil – UDO’s.

OATMEAL – seen above – with added dates, walnuts, hemp seeds, coconut yogurt

EGGS – scrambled – with spinach, cayenne ( add what you would like ) *Only good quality Sea Salt – if you are using.

MIX GREEN SALAD + STEAMED VEGGIES – add all veggies – sprouts, cherry tomatoes, hemp seeds, hummus, carrots, cucumber, etc. Steamed veggies can be of any variety- cabbage, kale, chard etc

PROTEIN – grilled chicken, cod, turkey, tempeh, etc


Some examples I have are;

Apple + Nut butter

Hummus + Rice cakes

Salt & Vinegar Sunflower seeds – made locally with seaweed, apple cider vinegar. Super amazing and very non-refined. 😊

Ezekiel Wraps – assorted mix greens, sprouts, avocado, eggs, hummus or other vegan spreads

That’s it guys! Hope you enjoyed this post. Let me know what you all do to eat heather on the go!



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