What Nutritionists Eat On The GO!

What do Nutritionist eat on the go?

What do You eat when keeping up with your fitness goals? How do you stay on track when ‘On The Go’?

Eating clean and living the Holistic Lifestyle isn’t just for Nutritionist’s, it is for all of us who, take care of our bodies inside and out to look and feel our best. We must take care of our body as it is the only one we have.

Let’s take a look at some of the meals and snacks I take with me ( LOVE Snacks!!)


1. Mason Jars – regular size 500 ml / 2oz / or large 1 LT

2. Prepped Foods / Snacks.

3. Soft Small Cooler – get one you place in the freezer so it keeps meals chilled throughout day. Or put a regular bag/ cooler in your fridge at work.

4. Additional small containers – I use 2oz glass mason jars ( nut butters/ hummus )


I like to prepare most of my meals and snacks for the week ahead, usually on my day off – that way I can assemble my meals daily before heading out for the day.



I start my day with a glass of filtered water with fresh lemon ( sometimes a dash of cayenne pepper )

SMOOTHIE – Pineapple, Hemp Milk, Greens powder – Spirulina, Chlorella, Wheatgrass, Coconut Yogurt, BCAA’s -Pineapple flavour, Flax DHA Oil – UDO’s.

OATMEAL – seen above – with added dates, walnuts, hemp seeds, coconut yogurt

EGGS – scrambled – with spinach, cayenne ( add what you would like ) *Only good quality Sea Salt – if you are using.

MIX GREEN SALAD + STEAMED VEGGIES – add all veggies – sprouts, cherry tomatoes, hemp seeds, hummus, carrots, cucumber, etc. Steamed veggies can be of any variety- cabbage, kale, chard etc

PROTEIN – grilled chicken, cod, turkey, tempeh, etc


Some examples I have are;

Apple + Nut butter

Hummus + Rice cakes

Salt & Vinegar Sunflower seeds – made locally with seaweed, apple cider vinegar. Super amazing and very non-refined. 😊

Ezekiel Wraps – assorted mix greens, sprouts, avocado, eggs, hummus or other vegan spreads

That’s it guys! Hope you enjoyed this post. Let me know what you all do to eat heather on the go!



Dill Hemp Chive Dressing

This Creamy Hemp Chive Sauce is by far one of my favorite additions as a dip, sauce or dressing for my steamed veggie dishes, wraps and rice bowls!  It is delicious! 🙂

Hemp seeds are mainly farmed and grown in the province of Manitoba; they are a rich source of Omega-3’s, including GLA-which is an important EFA for inflammation, skin health and hormone balance. Hemp seeds are also an excellent source of an Alkaline Protein that is more bio-available for the body-meaning your body will absorb all of the protein leaving nothing to waste. I hope you enjoy this simple yet delicious recipe… love to have your feedback and comments. 🙂


  • ¼-1/3 cup Apple Cider Vinegar
  • ¼ cup water
  • Green Onions – chopped
  • Bunch of fresh dill – handful
  • Hemp seeds – 3 scoops – more, depending on consistancy
  • Garlic powder ( or 1 clove – Optional )
  • Tbsp Nutritional Yeast
  • Sea Salt
  • Cayenne pepper


  1. Add Apple Cider Vinegar + Water, Green Onions, Dill, Hemp Seeds, garlic
  2.  Blend until smooth, Add in the Nutritional Yeast, sea salt + cayenne and blend again until you get the consistency you would like

**This dressing will thicken over night in fridge. You can add more water  (for dressing-or more hemp seeds for a thick dip)


My Favorite Online Shop For Sexy Costumes

I recently did a photo shoot where I wanted to dress up in a theme costume. The look I wanted was sexy, risque, erotic and fun!  I searched for online places that catered to events such as Car Show Models, Halloween, Cosplay and everything in between so I could find a exactly what I wanted. … I was so excited when I found this site….

My search brought me to this great website online store called Starline.  I LOVE this online shop! Starline has two main catalogs on the main page; Lingerie and Costume’s. They have a huge list of the themes in both Lingerie and Costumes catalogs:


  • Babydolls & Chemises
  • Bedroom Costumes
  • Bras & Panties
  • Corsets
  • Dresses & Robes
  • Fetish & Playsets
  • Hosiery
  • Tops, Skirts & Shorts


  • Animal &Insects
  • Naughty & Nice
  • Fairytales
  • Funky Characters
  • Goddesses & Warriors
  • Good vs Evil
  • Pirates & Flappers
  • Uniforms
  • Star Curves
  • Accessories

This was one out of the two outfits I chose for my photo shoot …  and even though not a front shot of the outfit, I still love this one.

2016-12-28 10.46.05-5

I have another costume that I will be shooting in and will be sharing this on an upcoming blog 🙂

Head over to their website here:   http://www.starline.la/catalogs/

Thanks for checking out my post .. Hopefully I’ve inspired a new place to shop for all your festival, parties and fun outings 🙂