Sunday Fun Day!

Sunday’s are ‘catch-up’ days for most .. am I right? I certainly love to do all my ‘catch-up’ chores on a Sunday too, but…. Sunday’s are also Fun Day’s! [Sunday-Fun-day]! So who’s to say we can’t get a little fun with pampering and treating our beautiful selves on this last day of the week-end?

First things first.. a day at the SPA… Manicure, Pedicure, Facial, Massage… Umm Hmm, they all sound perfect to me!

Hair Styled.. it doesn’t have to be a full-on cut and colour; it could be just a blow-out styled ‘Do’…or scalp conditioning treatment, whatever gets you in the mood of the Sunday chill mode.

Dinner With Close Friends and Family … Right? .. Why not? Sunday’s (or any day really) are perfect to spend the day with family and friends. Who’s with me on that one? Love, Love my famJam time!

Time Alone – Meditate, Fitness …Sometimes all you need is a bit of time alone. We all have those moments where it’s like “I just need to have my own space today”, and I am definitely that person. Anyone of my close friends that know me, know that I LOVE my ‘space’ at any given time. It is sacred for me; I usually go for an outdoor run where I clear my mind – a perfect way to get ready for the week ahead.

Do a Little Writing...writing always puts me in a better mood, I love to write, whether it is journal, blogs or planning out some things – it is always a good feeling to write and get your thoughts, ideas and feelings out on paper ( or laptop ).

Baking…Ok! let’s be honest… how many of you LOVE to bake delicious cookies, muffins or protein bars?  I find baking is therapeutic and I can’t say there is anything wrong with a baking’s loads of fun, and you get to indulge in the goodness! Here are the ‘goods’ on where I purchase all my top of the line quality ingredients ( coconut oils, raw cacao, dates, nuts and more),check out the Raw Elements Website to receive a 10% Discount on all website purchases by using the Code HBL39.

Thanks for checking out my Blog go have some FUN! 🙂



Fit Friday’s – 5 Quick-fit Tips

Start your weekend right with these 5 quick-fit tips!

  1. Have an early morning sweat session; this could be whatever you desire ( even sex! 😀 ), a fun fitness class, outdoor run, dancing around your home – get in at least 30-45 mins.  You will  be thankful that you have done this!  My favorite way to”Wake-up” is have a VEGA Pre-Energizer before I workout. It is Plant Based and has no harsh stimulants.
  2. Eat a clean, healthy breakfast; this could be, organic eggs, sprouted grain toast; a bowl of oatmeal with hemp seeds and fruit (chopped apples); or a Greens Protein Smoothie. YUM!034
  3. Throughout your day; eat clean snacks and meals.; a large mix green salad with pumpkin seeds, avocado, sprouts, shredded purple cabbage, celery, cherry tomatoes, chickpeas. Just load the salad up with as much as you can – including FR Chicken, or Turkey, Salmon if you wish. Try Cashews or almonds with an apple or hummus and rice chips, or a plant-based protein bar such as VEGA Protein bars (I love them), as a healthy alternative for snacks throughout your day.
  4. Hydrate with clean pure water – away from your meals and preferably room temp. Maybe add a little fresh lemon for light cleansing and a light support for your LIVER.
  5. Finish your day light – meaning, lighten the ‘foods’ towards the later part of your evening. Why? Eating heavy rich foods late in the evening will compromise your weight loss goals. Eating heavy foods late will also disrupt sleep causing poor quality rest which we need for repair and recovery. Late night eating puts stress on the digestive system and liver as well so you may find waking up more ‘groggy’ and lethargic than usual.

What do you do to get fit quick?

Happy Friday!!! J

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